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update: manifestation and the Spaniards

May 23, 2019 Eat Pray and YogaLeave a comment

I’ve been neglecting this blog because of my work schedule also I haven’t been inspired to write in here honestly. I’ve been prioritize my self care and focusing on work.  The last three months have been very hectic with working to jobs and slowly exiting one. Let me break this down, since late last year… Continue reading update: manifestation and the Spaniards

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Chapter 32

February 1, 2019 Eat Pray and YogaLeave a comment

Birthdays were not fun and every time it came around I would feel bummed out. My 32nd birthday was different thou , it was very blessed because I am very blessed. I am overwhelmed with the text/calls/social media messages I’ve received and I’m an emotional person and did not expect this at all. I did… Continue reading Chapter 32

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Favorite books of 2018

December 17, 2018 Eat Pray and YogaLeave a comment

If you don’t know by now, I’m a book nerd. If you don’t know the story of how I got my love for reading, well that was my punishment growing up. My dad would make me read a book and then write a book report. I would have to read the Spanish New York newspaper… Continue reading Favorite books of 2018

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Thoughts

November 1, 2018 Eat Pray and YogaLeave a comment

I am a work in progress and I’m allowed to be a work in progress. What I learn I like to teach (I share why I’ve experienced ). I’ve had a few revelation this week and it was directly at me checkin myself and see what I need to address with myself. I’m an introvert… Continue reading Thoughts

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Healing is a fucking process

October 24, 2018 Eat Pray and YogaLeave a comment

I Posted in my Stories about my healing process sort of. I didn’t go in detail. I will say that I am in a much better place I was a year ago, thank you god. You may lack in one area but thrive in another area. For example, I strive in my professional life. I… Continue reading Healing is a fucking process

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Food and wine experience and networking

October 15, 2018October 15, 2018 Eat Pray and YogaLeave a comment

I mostly discuss self care on this blog However, I have to discuss the New York City Food & Wine Festival I attended this past week. It re confirmed that panels, seminars and networking events are important to growth and learning. Sometimes these events can be a little pricey and may push people away from… Continue reading Food and wine experience and networking

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Spices benefits

October 5, 2018October 5, 2018 Eat Pray and YogaLeave a comment

I like making homemade food. I posted in my stories a home made pumpkin spice recipe you can use it for your coffee or a cake. The purpose of this post is for nutrition info on spices. I was introduce to the benefits of spices 4 years ago when I did my first breast cancer… Continue reading Spices benefits

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