If a millennial like me you know the difficulties of work life balance. We are living in a society that is rapidly changing everyday and we want to get somewhere. From New York so the hustle I was born with it and giving my all to a career As well as my personal life was… Continue reading Self care series: work-life balance
How to schedule time for yourself? At first I thought that it would be the hardest thing ever because I had a problem with balancing my work and personal life. I found a way and super easy . YOU HAVE TO SCHEDULE ME TIME EVERYDAY. It can be anything from waking up early in the… Continue reading Scheduling time for you
Unhealthy work conditions and the affects on your health Happy Monday… .. New week , new goals new positive attitude. But sometimes it may be hard for some people to have all these things together. Some people work in unhealthy environment. It can be the environment or the people you work with. My 2016 goal… Continue reading Effects of unhealthy work conditions
A topic that many don’t like to discuss because of their own reasons. I’ve never been ashamed to discuss it. I have a anxiety and was diagnosed with depression. Anxiety and depression are a mental illness . I started dealing with depression when I was 16 and I had my first anxiety attack on my… Continue reading Mental disorder
Self care series: My New Years resolution for 2016 was self care. Her.ceo was created based on my self care routines and beliefs. My important goal was to prioritize myself in mind , body and spirit and I did however I’ll make that my New Years resolution for 2017 again is like a continuation. Self… Continue reading Self care series: take care of the mind
you’ll always hear me preach this. My thoughts becomes my reality. If you think negative, your reality will be negative. If you think positive your reality will be positive. The universe is with you and is responding to the vibes you give out. Your energy and your environment is very important because the universe is… Continue reading Thoughts become things
The self care series Her.ceo started based around self care. As woman we tend to put ourselves last and others before us . I’ve learned that you can not do that at all. You will be a very unhappy soul. I’ve had depression since the age of 16 and anxiety since the age of 23… Continue reading The self care series: introduction
