I am a work in progress and I’m allowed to be a work in progress. What I learn I like to teach (I share why I’ve experienced ). I’ve had a few revelation this week and it was directly at me checkin myself and see what I need to address with myself. I’m an introvert… Continue reading Thoughts

I Posted in my Stories about my healing process sort of. I didn’t go in detail. I will say that I am in a much better place I was a year ago, thank you god. You may lack in one area but thrive in another area. For example, I strive in my professional life. I… Continue reading Healing is a fucking process

I mostly discuss self care on this blog However, I have to discuss the New York City Food & Wine Festival I attended this past week. It re confirmed that panels, seminars and networking events are important to growth and learning. Sometimes these events can be a little pricey and may push people away from… Continue reading Food and wine experience and networking

I like making homemade food. I posted in my stories a home made pumpkin spice recipe you can use it for your coffee or a cake. The purpose of this post is for nutrition info on spices. I was introduce to the benefits of spices 4 years ago when I did my first breast cancer… Continue reading Spices benefits

Minimalist means living with less and I’ve lived this lifestyle for about 1 1/2 year. I use to have multiple materialistic things to feel me up because I’ve felt alone and felt that having these things would make me happy. It did made me happy but temporary because that’s what things/people that don’t add value… Continue reading why I approach the minimalist lifestyle

About a year ago I posted a video on my YouTube channel of my mental health story. I’ll be doing an update on my current status with mental health but for now go watch the video I originally posted . Mental health stry

I’ve been doing vision boards since 19. I’ve always been the type that if you say I can’t do something I’ll prove you wrong. I remember in high school , some thought I was not going to graduate because I wasn’t in school most of the time and I was place on probation my junior… Continue reading Elevation mood