Self care program launch


I have exciting news. I’ve been working on this for the past week. Ever since I started HER.CEO , I wanted to create this to help woman put themselves first before becoming CEO’s.  As I said on my previous self care post, as woman we have a habit of loosing ourselves and putting others first. No ladies we must take care of ourselves is essential to be the best CEO of our lives. I came to the realization that I needed self care first aid when I WaS burned out from work. I was taking too many tasks at once and got overwhelmed with work.

Is a 20 week program that begins Monday May 2nd, 2016 and is divided into three parts : Mind, Body and Spirit. We will work on how to silent the mind from the daily grinds of work and how to remove negative thoughts(mind). Why is our body so impirtant? we are what we eat, nitrition information will be given as well as exercise information. (Body). Positive self talk and energy (spirit).

The program will meet every Monday at 7pm in a virtual class , also one-on-one consultation will be given when ever is necessary. A Facebook page is created to support one another. To sign up , send me an email to Yaddy.valerio@yahoo.com . space is very limited .



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